Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Tennis	1	2:20:00
Orienteering	3	1:21:17	10.4	(7:49)	16.74	(4:51)	186
WU/WD	3	18:28	2.04	(9:02)	3.29	(5:37)	14
Total	7	3:59:45	12.45		20.03		200

2:20

0:00

» now

Sunday Jun 11, 2017 #

Event: YHOA Urban League

WU/WD 4:52 [3] 0.96 km (5:04 / km)
shoes: Karrimor D30

11 AM

Orienteering race 49:04 [4] 9.59 km (5:07 / km) +132m 4:47 / km
shoes: Karrimor D30

Dewsbury

Mix of town, estate and park but nothing very taxing. Lost a bit of interest looping around the park to be honest.

http://www.epoc.routegadget.co.uk/rg2/index.php#84...

12 PM

WU/WD 4:33 [2] 0.76 km (5:59 / km)
shoes: Karrimor D30

Friday Jun 9, 2017 #

5 PM

Tennis 2:20:00 [3]
shoes: Babolat All Court

Wednesday Jun 7, 2017 #

Event: HALO Poacher 9 - Brookenby Park

WU/WD 9:03 [3] 1.57 km (5:46 / km) +14m 5:31 / km
shoes: Karrimor D30

Now into the sprint format of the poacher season unfortunately. Had to run a minimum of 6k (straight line) with courses on offer of 1k, 1.5k, 2k, 2.5k and 3k. My 'strategy' was selected when there was a big queue for the 2.5k course.

6 PM

Orienteering race 16:51 [4] 3.68 km (4:35 / km) +30m 4:24 / km
shoes: Karrimor D30

3k course. Some errors at the start getting into the map.

7 PM

Orienteering race 5:00 [4] 1.13 km (4:25 / km) +10m 4:14 / km
shoes: Karrimor D30

1k course.

Orienteering race 10:22 [4] 2.34 km (4:26 / km) +14m 4:18 / km
shoes: Karrimor D30

2k course.

8 PM

Note

Back still aching more than usual but seems to be mending.

Tuesday Jun 6, 2017 #

Note
(rest day)

Orch

Monday Jun 5, 2017 #