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Training Log Archive: Jay-T

In the 7 days ending May 18, 2017:

activity # timemileskm+m
  Tennis1 2:20:00
  Orienteering1 39:19 3.96(9:56) 6.37(6:10) 59
  WU/WD2 17:15 1.62(10:41) 2.6(6:38) 29
  Total3 3:16:34 5.57 8.97 88

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Wednesday May 17, 2017 #

WU/WD 10:21 [3] 1.61 km (6:26 / km) +16m 6:07 / km
shoes: Integrator December 2016

7 PM

Orienteering race 39:19 [4] 6.37 km (6:10 / km) +59m 5:54 / km
shoes: Integrator December 2016

Persistent rain made this a contrast to the sun we've had for most of this series to date...
The area too was somewhat trickier, with vague vegetation and extra paths.

Coped well to start with, but got distracted by others leading to errors at #8 and #10.
Distracted by phantom contour feature at #13 which dragged me off line, then found an extra depression (?) below the correct one which confused me further.

Still time to overshoot #16 at the end too... Fortunately I'd built a good buffer over the first few controls!

http://rg2.halo-orienteering.uk/rg2/#277&cours...

WU/WD 6:54 [2] 0.99 km (6:58 / km) +13m 6:32 / km
shoes: Integrator December 2016

Tuesday May 16, 2017 #

Note
(rest day)

Orch.

Monday May 15, 2017 #

Note

Poor weather stopped tennis.

Saturday May 13, 2017 #

Note

Weekend in Merseyside locale.

Friday May 12, 2017 #

5 PM

Tennis 2:20:00 [3]
shoes: Babolat All Court

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