Training Log Archive: Jay-TIn the 7 days ending May 4, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 1:00:32 [3] 9.6 km (6:18 / km) +238m 5:37 / km
shoes: Karrimor D30
Orienteering race 30:42 [4] 6.4 km (4:48 / km) +42m 4:39 / km
shoes: Integrator December 2016
Orienteering race 56:23 [4] 8.4 km (6:43 / km) +332m 5:36 / km
shoes: Integrator December 2016