Training Log Archive: Jay-TIn the 7 days ending May 4, 2017:
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Thursday May 4, 2017 #
3 PM
Running 1:00:32 [3] 9.6 km (6:18 / km) +238m 5:37 / km
shoes: Karrimor D30
Early finish due to training course permitted an excursion to Burbage (and a bit of Longshaw). Glorious weather. Generally steady. Tackled the terrain a couple of times. Rolling was required afterwards.
https://connect.garmin.com/modern/activity/1715336...
https://connect.garmin.com/modern/activity/1715336...
Wednesday May 3, 2017 #
WU/WD 8:45 [3] 1.47 km (5:57 / km) +24m 5:30 / km
shoes: Integrator December 2016
6 PM
Orienteering race 30:42 [4] 6.4 km (4:48 / km) +42m 4:39 / km
shoes: Integrator December 2016
Pleasant evening again. Wood was grottier this week but only really dipped in and out of it - hence the good pace. One control seemingly misplaced but the flag was obvious.
http://rg2.halo-orienteering.uk/rg2/#275&cours...
http://rg2.halo-orienteering.uk/rg2/#275&cours...
7 PM
WU/WD 8:10 [2] 1.23 km (6:38 / km) +16m 6:14 / km
shoes: Integrator December 2016
Tuesday May 2, 2017 #
Note
(rest day)
Orch!
Monday May 1, 2017 #
Note
Castleton and a trip up Mam Tor.
Sunday Apr 30, 2017 #
Event: Regional Event
WU/WD 9:06 [3] 1.46 km (6:14 / km) +16m 5:55 / km
shoes: Integrator December 2016
12 PM
Orienteering race 56:23 [4] 8.4 km (6:43 / km) +332m 5:36 / km
shoes: Integrator December 2016
AIRE Danefield
Lovely day for some enjoyable O, bit steep / hilly for my liking though :)
Slight wobble on #5 with no plan [30]
#8 also unsure in the rocks [20]
Passed Duncan B en-route to #9 who was obviously not racing.
Even so, he glided past me up the hill to #11 and soon disappeared.
#14 Looking at feet rather than map on slope and dropped a little low to bridge [15]
#15 Slightly overshot - bounced off path junction as planned but re-entrant came sooner than expected [20]
#19 Duncan back in sight unexpectedly - chased him (at a distance) for the rest.
http://www.aire.routegadget.co.uk/rg2/#129&cou...
Lovely day for some enjoyable O, bit steep / hilly for my liking though :)
Slight wobble on #5 with no plan [30]
#8 also unsure in the rocks [20]
Passed Duncan B en-route to #9 who was obviously not racing.
Even so, he glided past me up the hill to #11 and soon disappeared.
#14 Looking at feet rather than map on slope and dropped a little low to bridge [15]
#15 Slightly overshot - bounced off path junction as planned but re-entrant came sooner than expected [20]
#19 Duncan back in sight unexpectedly - chased him (at a distance) for the rest.
http://www.aire.routegadget.co.uk/rg2/#129&cou...
Saturday Apr 29, 2017 #
Note
Still searching for that elusive house...
Looked at quite a nice one today that backed onto Eccy Woods which we then explored.
Looked at quite a nice one today that backed onto Eccy Woods which we then explored.
Friday Apr 28, 2017 #
5 PM
Tennis 2:30:00 [2]
shoes: Babolat All Court
Quite a decent evening of tennis.