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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Tennis1 2:00:00
  Orienteering2 54:34 6.24(8:45) 10.04(5:26) 149
  WU/WD3 30:42 2.93(10:28) 4.72(6:30) 40
  Total5 3:25:16 9.17 14.76 189

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Note

Beautiful excursion to Birchen Edge early afternoon. Then more househunting - quite a bit of walking around various neighbourhoods...

Saturday Apr 22, 2017 #

Note

House-hunting / BBQ-ing.

Friday Apr 21, 2017 #

5 PM

Tennis 2:00:00 [2]
shoes: Babolat All Court

Thursday Apr 20, 2017 #

Note

Back from Hull

Wednesday Apr 19, 2017 #

Event: HALO Poacher 2 - Mausoleum Woods (South)
 

WU/WD 9:51 [3] 1.64 km (6:00 / km) +8m 5:52 / km
shoes: Integrator December 2016

6 PM

Orienteering race 29:25 [4] 5.47 km (5:23 / km) +51m 5:08 / km
shoes: Integrator December 2016

HALO Mausoleum Woods

Quite handy less than 20mins from project. Didn't realise it was on until the day though so had to improvise / hire / borrow various kit to take part. Had my O shoes at least.

http://rg2.halo-orienteering.uk/rg2/#273&cours...

WU/WD 9:42 [2] 1.44 km (6:44 / km) +4m 6:39 / km
shoes: Integrator December 2016

Tuesday Apr 18, 2017 #

Note
(rest day)

Relatives and horrendous journey back north.

Monday Apr 17, 2017 #

WU/WD 11:09 [3] 1.64 km (6:48 / km) +28m 6:16 / km
shoes: Integrator December 2016

11 AM

Orienteering race 25:09 [4] 4.57 km (5:30 / km) +98m 4:58 / km
shoes: Integrator December 2016

JK Relay Pippingford Park

Men's Short Leg 3 running with Rose and Mick.

Tired legs obviously but fortunately quite a short course.
Mostly straightforward until I decided to follow Premier runners the wrong direction for my #14, losing 30s and probably a place or two.

Team finished 10th.

http://www.jk.routegadget.co.uk/rg2/#70&course...

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