Training Log Archive: Jay-TIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
WU/WD 5:29 [3] 0.97 km (5:39 / km)
shoes: Integrator December 2016
11 AM
Orienteering race 48:09 [4] 6.56 km (7:20 / km) +112m 6:46 / km
shoes: Integrator December 2016
Hugset Middle Black
A formerly great area ruined by the brambles :(
In general decent technically, but ensnared en-route to #11 [45], #12 [90] and #20 [20]. Felt sluggish after yesterday / poor sleep.
http://www.syo.routegadget.co.uk/rg2/#144&cour...
A formerly great area ruined by the brambles :(
In general decent technically, but ensnared en-route to #11 [45], #12 [90] and #20 [20]. Felt sluggish after yesterday / poor sleep.
http://www.syo.routegadget.co.uk/rg2/#144&cour...
12 PM
WU/WD 6:08 [2] 0.9 km (6:49 / km)
shoes: Integrator December 2016
Saturday Mar 18, 2017 #
WU/WD 11:44 [3] 2.06 km (5:42 / km) +12m 5:32 / km
shoes: Integrator December 2016
11 AM
Orienteering race 1:24:49 [4] 12.2 km (6:57 / km) +358m 6:04 / km
shoes: Integrator December 2016
BUCS Individual (Guest) Wharncliffe
Thought this looked more appealing than the park / urban - and it was.
Generally ok; most control sites were fairly distinctive (other than boulder at #19).
Started 1min behind rickyp - kept glimpsing him in the distance but never able to get close enough to benefit. He pulled away once on the quicker Chase. Cautious as ever over the rocky ground.
http://www.syo.routegadget.co.uk/rg2/#142&cour...
Thought this looked more appealing than the park / urban - and it was.
Generally ok; most control sites were fairly distinctive (other than boulder at #19).
Started 1min behind rickyp - kept glimpsing him in the distance but never able to get close enough to benefit. He pulled away once on the quicker Chase. Cautious as ever over the rocky ground.
http://www.syo.routegadget.co.uk/rg2/#142&cour...
Friday Mar 17, 2017 #
5 PM
Tennis 1:40:00 [2]
shoes: Babolat All Court
3s. Slightly damp and breezy.
Wednesday Mar 15, 2017 #
6 PM
Running 24:00 [4] 5.15 km (4:40 / km) +3m 4:39 / km
shoes: Karrimor D30
Humber again. Bit quicker again.
Tuesday Mar 14, 2017 #
Note
Travel back south before another house viewing.
Monday Mar 13, 2017 #
Note
Up in Alloa for new job.
Had to stop at Scotch Corner on the way up for a nap I was so tired!
Hence had an early night.
Had to stop at Scotch Corner on the way up for a nap I was so tired!
Hence had an early night.