Training Log Archive: Jay-TIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
WU/WD 7:01 [3] 1.18 km (5:57 / km) +25m 5:23 / km
shoes: Integrator December 2016
12 PM
Orienteering race 1:09:00 [4] 10.75 km (6:25 / km) +104m 6:07 / km
shoes: Integrator December 2016
CSCQ Burwell & Haugham
Generally steady. Bit quicker when I had company (including ba-ba for two separate sections...)
#7 Spurned boring forest road route for straighter option with backup of using ride. The wood wasn't pleasant so headed to the ride, which was practically impassable! Into the undergrowth beyond and eventually got out to the path along the edge of the forest slightly worse for wear. It wasn't boring anyway! [2mins]
#20 Went in too early (common error it would seem) [30]
Good showing from NOC on the Brown but it wasn't enough to qualify (fortunately?)
http://www.log.routegadget.co.uk/rg2/#84&cours...
Generally steady. Bit quicker when I had company (including ba-ba for two separate sections...)
#7 Spurned boring forest road route for straighter option with backup of using ride. The wood wasn't pleasant so headed to the ride, which was practically impassable! Into the undergrowth beyond and eventually got out to the path along the edge of the forest slightly worse for wear. It wasn't boring anyway! [2mins]
#20 Went in too early (common error it would seem) [30]
Good showing from NOC on the Brown but it wasn't enough to qualify (fortunately?)
http://www.log.routegadget.co.uk/rg2/#84&cours...
1 PM
WU/WD 9:53 [2] 1.42 km (6:58 / km) +26m 6:23 / km
shoes: Integrator December 2016
Saturday Mar 11, 2017 #
Note
Concert:
Beethoven Egmont Overture
Schumann Piano Concerto in A minor
Schubert Symphony No. 4 in C minor
Beethoven Egmont Overture
Schumann Piano Concerto in A minor
Schubert Symphony No. 4 in C minor
Friday Mar 10, 2017 #
5 PM
Tennis 1:30:00 [2]
shoes: Babolat All Court
Some half-decent doubles.
Thursday Mar 9, 2017 #
Note
Late return from Hull.
Wednesday Mar 8, 2017 #
6 PM
Running 25:13 [3] 5.22 km (4:50 / km) +4m 4:49 / km
shoes: Karrimor D30
Humber excursion.
Slightly more respectable effort (3.53) this time.
Slightly more respectable effort (3.53) this time.
Tuesday Mar 7, 2017 #
Note
(rest day)
Orch
Monday Mar 6, 2017 #
Note
Caving!