Training Log Archive: Jay-TIn the 7 days ending Oct 17, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 31:41 [3] 3.87 km (8:11 / km) +67m 7:32 / km
shoes: Integrator March 2016
Orienteering race 1:12:33 [4] 10.88 km (6:40 / km) +194m 6:07 / km
shoes: Integrator March 2016
Badminton 45:00 [4]
shoes: Carlton Airblade
Running 33:46 [4] 5.53 km (6:06 / km) +299m 4:48 / km
shoes: Karrimor D30