Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jun 14, 2015:

activity	#	time	miles		km		+m
Tennis	3	6:30:00
Running	2	1:46:20	12.95	(8:13)	20.84	(5:06)	329
Orienteering	1	54:51	7.16	(7:39)	11.53	(4:45)	109
WU/WD	2	22:40	2.39	(9:28)	3.85	(5:53)	39
Total	8	9:33:51	22.51		36.22		477

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Sunday Jun 14, 2015 #

Event: EM Urban League Event - Chesterfield

WU/WD 16:22 [3] 2.83 km (5:47 / km) +25m 5:32 / km
shoes: Karrimor D30

10 AM

Orienteering race 54:51 [4] 11.53 km (4:45 / km) +109m 4:33 / km
shoes: Karrimor D30

Chesterfield Urban.

#4 40s lost due to planning ahead - took early turn.
#12 80s lost due to planning ahead - missed uncrossable wall and ran into dead end.
#24 Possibly better to go straighter but reasoned that it might be slippery and thus slower.

3rd place.

http://www.derwentvalleyorienteers.org.uk/results/...

11 AM

WU/WD 6:18 [3] 1.02 km (6:11 / km) +14m 5:47 / km
shoes: Karrimor D30

2 PM

Tennis 1:00:00 [2]
shoes: Nike City Court

American Tournament - mixed doubles. Showery.
Played with Alison. Came joint last. Very unlucky - got to 'killer deuce' many times but lost every one!

1 Men's Open - Splits