Training Log Archive: Jay-TIn the 1 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
WU/WD 5:22 [3] 0.86 km (6:14 / km) +14m 5:46 / km
shoes: Integrator August 2018
12 PM
Orienteering race 2:12:23 [3] 20.58 km (6:26 / km) +371m 5:54 / km
ahr:163 max:183 shoes: Integrator August 2018
JK Long - Cold Ash
Hot again. Sadly didn't have Camelbak so decided to take a small (330ml) bottom of water which promptly fell out of my pocket before the start kite... had to carry it after that - another unnecessary foreign item in addition to the two emiTags... Made map folding 'processes' more complicated but glad I took it in the end...
#10 Probably quicker to return to northern path but hadn't planned ahead sufficiently [45]
#11 Poor exit through green from previous control. Then a little hesitant crossing crossable fence [60]
#13 Overshot to control on wall [40]
#22 Neither round nor straight with the scattered holly [20]
#24 Top of spur would have been faster [15]
#25 Took low route through houses. Went to drinks point (the only one and the only time a sensible route went past it) but they had run out of water........... good job I had taken some myself. Briefly entered wrong block towards end of leg [30]
Made it to the end a bit better than last year certainly - no cramp and at least a little energy remaining! (Took 6 jelly babies and a fruit bake!)
Pretty sure I moved up in the overall standings - results awaited.
https://www.jk.routegadget.co.uk/rg2/#79&cours...
Hot again. Sadly didn't have Camelbak so decided to take a small (330ml) bottom of water which promptly fell out of my pocket before the start kite... had to carry it after that - another unnecessary foreign item in addition to the two emiTags... Made map folding 'processes' more complicated but glad I took it in the end...
#10 Probably quicker to return to northern path but hadn't planned ahead sufficiently [45]
#11 Poor exit through green from previous control. Then a little hesitant crossing crossable fence [60]
#13 Overshot to control on wall [40]
#22 Neither round nor straight with the scattered holly [20]
#24 Top of spur would have been faster [15]
#25 Took low route through houses. Went to drinks point (the only one and the only time a sensible route went past it) but they had run out of water........... good job I had taken some myself. Briefly entered wrong block towards end of leg [30]
Made it to the end a bit better than last year certainly - no cramp and at least a little energy remaining! (Took 6 jelly babies and a fruit bake!)
Pretty sure I moved up in the overall standings - results awaited.
https://www.jk.routegadget.co.uk/rg2/#79&cours...