Training Log Archive: Jay-TIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
WU/WD 9:13 [3] 1.63 km (5:39 / km) +4m 5:35 / km
shoes: Karrimor D30
6 PM
Orienteering race 11:53 [4] 2.01 km (5:55 / km)
shoes: Karrimor D30
1.5km course (7:55 pace)
Sprint format, but in the grounds of Healing Manor. Small section of ornamental / urban and some fringe woodland, but mostly rough open with waist / head high grass / nettles / thistles.
Didn't realise some 'gardening' had occurred and given first start took longer path routes quite often.
Sprint format, but in the grounds of Healing Manor. Small section of ornamental / urban and some fringe woodland, but mostly rough open with waist / head high grass / nettles / thistles.
Didn't realise some 'gardening' had occurred and given first start took longer path routes quite often.
Orienteering race 17:40 [4] 3.03 km (5:50 / km) +2m 5:49 / km
shoes: Karrimor D30
2.5km (7:04 pace)
7 PM
Orienteering race 6:51 [4] 1.25 km (5:29 / km)
shoes: Karrimor D30
1km (6:51 pace) (!)
Orienteering race 20:55 [4] 3.58 km (5:51 / km)
shoes: Karrimor D30
8 PM
Note
Did quite a bit over the 5.5km straight line required; combination of thinking I had to do 6km, needing to reduce mpk after first outing and there being a queue / lack of maps for the most sensible courses!
http://halo-orienteering.uk/page/_eventresult?LS=0...
http://halo-orienteering.uk/page/_eventresult?LS=0...