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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Aug 1:

activity # timemileskm+mload
  Cycling2 2:53:30 41.44(14.3/h) 66.69(23.1/h) 12027.4
  Road running2 1:18:41 8.28(9:30) 13.32(5:54) 2121.1
  Orienteering1 55:52 4.79(11:40) 7.71(7:15) 9837c24.9
  Walk1 33:18 1.96(16:59) 3.15(10:33) 1711.7
  Warmup-down1 29:02 0.96(30:15) 1.54(18:48) 1510.2
  Stretching1 15:03 0.14(1:50:36) 0.22(1:08:43)5.3
  Total6 6:25:26 57.57(6:42) 92.65(4:10) 27137c100.5
  [1-5]6 6:15:38

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Saturday Aug 1 #

12 PM

Warmup-down 1:41 [3] 0.15 mi (11:14 / mi)
shoes: VJ Falcon 6

Orienteering race 40:06 intensity: (5:00 @2) + (22:06 @3) + (10:00 @4) + (3:00 @5) *** 5.33 km (7:32 / km) +75m 7:02 / km
24c shoes: VJ Falcon 6

Orienteering race 15:46 intensity: (8:46 @3) + (7:00 @4) ** 2.38 km (6:37 / km) +24m 6:18 / km
13c shoes: VJ Falcon 6

Warmup-down 27:21 [3] 0.81 mi (33:45 / mi) +15m 31:52 / mi
shoes: VJ Falcon 6

Thursday Jul 30 #

8 PM

Road running 30:10 intensity: (7 @0) + (2:44 @1) + (2:45 @2) + (23:21 @3) + (1:13 @4) 3.46 mi (8:43 / mi) +17m 8:35 / mi
ahr:140 max:151 shoes: Saucony Guide 2020

Wednesday Jul 29 #

2 PM

Cycling 42:25 intensity: (30 @0) + (19:21 @1) + (17:17 @2) + (5:17 @3) 10.73 mi (15.2 mph) +27m
ahr:125 max:145

Cycling 1:12:34 intensity: (8:52 @0) + (30:48 @1) + (20:29 @2) + (12:25 @3) 14.2 mi (11.7 mph) +28m
ahr:116 max:147

Tuesday Jul 28 #

6 PM

Road running 6:03 intensity: (1:12 @1) + (4:26 @2) + (25 @3) 0.64 mi (9:27 / mi)
ahr:130 max:143 shoes: Saucony Guide 2020

Road running 35:54 intensity: (1 @0) + (5:05 @1) + (15:54 @2) + (12:09 @3) + (2:45 @4) 3.64 mi (9:52 / mi)
ahr:135 max:153 shoes: Saucony Guide 2020

Road running 6:34 intensity: (6:25 @1) + (9 @2) 0.54 mi (12:10 / mi) +4m 11:52 / mi
ahr:121 max:127 shoes: Saucony Guide 2020

Stretching 13:00 [3] 0.12 mi (1:48:24 / mi)

Stretching 2:03 [3] 0.02 mi (2:06:53 / mi)

Monday Jul 27 #

8 PM

Walk 33:18 [3] 1.96 mi (16:59 / mi) +17m 16:33 / mi
shoes: Brooks Adrenaline

Sunday Jul 26 #

7 PM

Cycling 58:31 intensity: (18 @0) + (40:52 @1) + (10:47 @2) + (6:06 @3) + (28 @4) 16.51 mi (16.9 mph) +66m
ahr:118 max:153

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