Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jul 18:

activity # timemileskm+mload
  Orienteering1 2:02:43 8.92(13:45) 14.35(8:33)54.5
  Cycling1 1:15:23 21.98(17.5/h) 35.38(28.2/h) 8513.0
  Trail running1 47:07 3.69(12:46) 5.94(7:56) 5713.7
  Walk1 45:05 2.55(17:41) 4.1(10:59) 1615.8
  Swimming 1 31:06 0.39(1:19:27) 0.63(49:22) 110.9
  Road running1 29:41 3.46(8:35) 5.57(5:20) 1710.4
  Warmup-down1 8:01 0.25(32:06) 0.4(19:57)1.9
  Total6 5:59:06 41.24(8:42) 66.38(5:25) 175120.1
  [1-5]6 5:55:10

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 18 #

11 AM

Warmup-down 8:01 intensity: (40 @0) + (2:29 @1) + (17 @2) + (4:35 @3) 0.25 mi (32:06 / mi)
ahr:91 max:128 shoes: VJ Falcon 6

Orienteering 1:16:03 intensity: (1:11 @0) + (11:30 @1) + (9:25 @2) + (20:26 @3) + (32:59 @4) + (32 @5) 5.56 mi (13:41 / mi)
ahr:141 max:163 shoes: VJ Falcon 6

Orienteering 46:40 intensity: (1 @1) + (56 @2) + (14:35 @3) + (31:08 @4) 3.36 mi (13:53 / mi)
ahr:151 max:161 shoes: VJ Falcon 6

Friday Jul 17 #

7 PM

Swimming 31:06 [3] 0.63 km (49:22 / km) +1m 48:56 / km

Thursday Jul 16 #

6 PM

Trail running 47:07 intensity: (7 @0) + (9:01 @1) + (11:45 @2) + (21:15 @3) + (4:59 @4) 3.69 mi (12:46 / mi) +57m 12:11 / mi
ahr:136 max:159 shoes: Saucony Guide 2020

Wednesday Jul 15 #

8 PM

Road running 29:41 intensity: (6 @0) + (47 @1) + (7:03 @2) + (16:44 @3) + (5:01 @4) 3.46 mi (8:35 / mi) +17m 8:27 / mi
ahr:141 max:156 shoes: Saucony Guide 2020

Tuesday Jul 14 #

7 PM

Cycling 1:15:23 intensity: (1:52 @0) + (35:10 @1) + (27:48 @2) + (9:37 @3) + (56 @4) 21.98 mi (17.5 mph) +85m
ahr:123 max:153

Monday Jul 13 #

7 PM

Walk 45:05 [3] 2.55 mi (17:41 / mi) +16m 17:21 / mi
shoes: Brooks Adrenaline

« Earlier | Later »