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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 20, 2020:

activity # timemileskm+mload
  Mapping6 8:54:30 11.49(46:30) 18.5(28:54) 466127.3
  Road running4 2:06:46 13.84(9:10) 22.27(5:41) 18439.1
  Warmup-down2 42:23 2.62(16:10) 4.22(10:03) 1214.6
  Core!1 31:116.2
  Total11 12:14:50 27.96 44.99 663187.2
  [1-5]11 12:13:32

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TuWeThFrSaSuMo

Monday Apr 20, 2020 #

6 PM

Road running 9:08 intensity: (9 @0) + (51 @1) + (2:18 @2) + (1:00 @3) + (3:52 @4) + (58 @5) 0.94 mi (9:43 / mi) +11m 9:22 / mi
ahr:144 max:167 shoes: Brooks Adrenaline

Road running 49:08 intensity: (14 @0) + (1:21 @1) + (21:57 @2) + (25:36 @3) 5.47 mi (8:59 / mi) +23m 8:52 / mi
ahr:136 max:145 shoes: Brooks Adrenaline

Sunday Apr 19, 2020 #

8 PM

Warmup-down 33:58 [3] 1.67 mi (20:19 / mi)

Saturday Apr 18, 2020 #

12 PM

Mapping 44:59 [2] 0.88 mi (51:08 / mi) +15m 48:33 / mi
shoes: Inov-8 200s

1 PM

Mapping 44:59 [2] 0.94 mi (47:51 / mi) +39m 42:23 / mi
shoes: Inov-8 200s

Mapping 2:15:56 [3] 2.61 mi (52:10 / mi) +102m 46:30 / mi

2 PM

Mapping 44:59 [2] 0.92 mi (48:57 / mi) +21m 45:42 / mi
shoes: Inov-8 200s

3 PM

Mapping 44:59 [2] 1.03 mi (43:52 / mi) +18m 41:36 / mi
shoes: Inov-8 200s

Mapping 44:59 [2] 0.96 mi (46:55 / mi) +31m 42:38 / mi
shoes: Inov-8 200s

4 PM

Mapping 44:59 [2] 0.94 mi (48:04 / mi) +46m 41:42 / mi
shoes: Inov-8 200s

5 PM

Mapping 2:08:40 [2] 3.23 mi (39:50 / mi) +194m 33:34 / mi
shoes: Inov-8 200s

Oh yeah, new terrain!

Road running 15:46 intensity: (4 @0) + (3:57 @1) + (3:03 @2) + (3:58 @3) + (2:12 @4) + (2:32 @5) 1.41 mi (11:11 / mi) +118m 8:53 / mi
ahr:135 max:166 shoes: Inov-8 200s

Three laps of lunacy hill

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 

Thursday Apr 16, 2020 #

7 PM

Warmup-down 8:25 intensity: (31 @0) + (48 @1) + (30 @2) + (5:46 @3) + (50 @4) 0.95 mi (8:52 / mi) +12m 8:31 / mi
ahr:106 max:152

Road running 30:36 intensity: (11 @0) + (56 @1) + (2:13 @2) + (24:59 @3) + (2:17 @4) 3.55 mi (8:37 / mi) +15m 8:30 / mi
ahr:142 max:155 shoes: Brooks Adrenaline

Wednesday Apr 15, 2020 #

5 PM

Core! 31:11 [2]

Tuesday Apr 14, 2020 #

8 PM

Road running 22:08 intensity: (9 @0) + (2:31 @1) + (15:43 @2) + (3:43 @3) + (2 @4) 2.47 mi (8:58 / mi) +17m 8:46 / mi
ahr:132 max:150 shoes: Brooks Adrenaline

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