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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 6, 2020:

activity # timemileskm+mload
  Cycling1 2:54:07 43.39(15.0/h) 69.83(24.1/h) 9623.1
  Orienteering1 2:23:04 7.62(18:47) 12.26(11:40) 39320c43.1
  Hiking1 2:17:37 2.55(53:55) 4.11(33:30) 15617.9
  Walk2 1:24:37 4.78(17:42) 7.69(11:00) 178.5
  Track1 35:44 2.54(14:04) 4.09(8:44)8.8
  Road running1 15:33 1.68(9:15) 2.7(5:45) 263.8
  Warmup-down1 3:47 0.38(9:57) 0.61(6:11) 12.9
  Total6 9:54:29 62.94(9:27) 101.29(5:52) 68920c108.1
  [1-5]6 8:33:55

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Sunday Apr 5, 2020 #

5 PM

Warmup-down 3:47 intensity: (2:05 @4) + (1:42 @5) 0.38 mi (9:57 / mi) +1m 9:51 / mi
ahr:161 max:169 shoes: VJ Falcon 6

Orienteering 2:23:04 intensity: (6 @0) + (42:13 @1) + (29:08 @2) + (41:56 @3) + (28:06 @4) + (1:35 @5) *** 7.62 mi (18:47 / mi) +393m 16:11 / mi
ahr:135 max:164 20c shoes: VJ Falcon 6

Saturday Apr 4, 2020 #

4 PM

Cycling 2:54:07 intensity: (14:39 @0) + (1:41:04 @1) + (49:42 @2) + (8:42 @3) 43.39 mi (15.0 mph) +96m
ahr:116 max:144

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
4 PM

Hiking 2:17:37 intensity: (55:44 @0) + (41:16 @1) + (3:01 @2) + (37:36 @3) 2.55 mi (53:55 / mi) +156m 45:20 / mi
ahr:95 max:136

Thursday Apr 2, 2020 #

9 PM

Walk 40:28 [1] 2.23 mi (18:09 / mi) +17m 17:44 / mi
shoes: Brooks Adrenaline

Wednesday Apr 1, 2020 #

7 PM

Road running 15:33 intensity: (21 @0) + (2:38 @1) + (5:32 @2) + (7:02 @3) 1.68 mi (9:15 / mi) +26m 8:50 / mi
ahr:125 max:148 shoes: Brooks Adrenaline

Track 35:44 intensity: (9:44 @0) + (12:47 @1) + (1:26 @2) + (3:00 @3) + (6:04 @4) + (2:43 @5) 2.54 mi (14:04 / mi)
ahr:118 max:165 shoes: Brooks Adrenaline

Tuesday Mar 31, 2020 #

6 PM

Walk 44:09 [1] 2.55 mi (17:19 / mi)
shoes: Brooks Adrenaline

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