Training Log Archive: mintoreIn the 7 days ending Feb 22, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:09:49 *** 7.56 km (9:14 / km) +221m 8:03 / km
ahr:142 max:166 spiked:15/19c shoes: VJ Falcon 6
Road running 43:40 4.42 mi (9:53 / mi) +14m 9:47 / mi
ahr:119 max:131 shoes: Saucony Guide 2019