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Training Log Archive: mintore

In the 7 days ending Feb 15, 2020:

activity # timemileskm+mload
  Road running4 2:09:18 14.1(9:10) 22.69(5:42) 6335.7
  Treadmill1 24:36 2.05(12:00) 3.3(7:27) 33013.1
  Weights2 19:565.8
  Cycling1 9:53 2.0(12.1/h) 3.22(19.5/h)0.3
  Core!1 6:000.8
  Total6 3:09:43 18.15 29.21 39355.7
  [1-5]6 2:58:44

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Saturday Feb 15, 2020 #

Event: Southwest Spring Week 2020
 
5 PM

Road running 36:07 intensity: (30 @0) + (22:47 @1) + (2:57 @2) + (3:23 @3) + (3:10 @4) + (3:20 @5) 3.29 mi (10:59 / mi) +18m 10:48 / mi
ahr:119 max:172 shoes: Saucony Guide 2019

Twisted something in my upper back. A gentle run with OJoy that softened things up a bit and didn't seem to be an aggravation.

Garmin was wonky; none of this run was more than intensity 2

Thursday Feb 13, 2020 #

7 PM

Road running 30:46 intensity: (7 @0) + (5:36 @1) + (24:55 @2) + (8 @3) 3.5 mi (8:47 / mi) +14m 8:41 / mi
ahr:129 max:138 shoes: Saucony Guide 2019

Tuesday Feb 11, 2020 #

Weights 15:00 [3]

Partial set
7 PM

Road running 29:27 [3] 3.4 mi (8:40 / mi) +14m 8:33 / mi
shoes: Saucony Guide 2019

Monday Feb 10, 2020 #

6 PM

Road running 32:58 intensity: (5 @0) + (50 @1) + (10:01 @2) + (18:18 @3) + (3:44 @4) 3.91 mi (8:26 / mi) +18m 8:19 / mi
ahr:141 max:154 shoes: Saucony Guide 2019

Cycling (Indoor ) 9:53 intensity: (8:06 @0) + (1:17 @1) + (30 @3) 2.0 mi (12.1 mph)
ahr:95 max:101

Core! 6:00 intensity: (2:11 @0) + (2:11 @1) + (1:38 @3) 0.0 mi
ahr:95 max:120

Sunday Feb 9, 2020 #

5 PM

Treadmill (Uphill) 24:36 intensity: (5:30 @1) + (1:13 @2) + (3:21 @3) + (7:41 @4) + (6:51 @5) 3.3 km (7:27 / km) +330m 4:58 / km
ahr:147 max:171 shoes: Saucony Guide 2019

Weights 4:56 intensity: (4:32 @1) + (24 @2)
ahr:117 max:130

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