In the 7 days ending Feb 8, 2020:
Orienteering 2:02 intensity: (8 @1) + (11 @2) + (28 @3) + (1:15 @4) 0.17 mi (11:57 / mi) ahr:146 max:153 shoes: VJ Falcon 6
Orienteering race 1:58:57 intensity: (19 @0) + (19:09 @1) + (28:52 @2) + (38:00 @3) + (28:48 @4) + (3:49 @5) *** 6.66 mi (17:52 / mi) +164m 16:36 / mi ahr:140 max:167 18c shoes: VJ Falcon 6
Control clearing/setup 37:54 intensity: (1:40 @0) + (18:46 @1) + (8:44 @2) + (8:06 @3) + (38 @4) 2.14 mi (17:43 / mi) +33m 16:54 / mi ahr:119 max:152 shoes: VJ Falcon 6
Road running 18:58 intensity: (32 @0) + (2:22 @1) + (12:41 @2) + (3:23 @3) 2.0 mi (9:29 / mi) +17m 9:15 / mi ahr:129 max:142 shoes: Saucony Guide 2019
Weights 21:30 intensity: (19:03 @0) + (1:19 @1) + (1:08 @3) ahr:92 max:104
Cycling (indoor) 24:51 intensity: (8:55 @0) + (4:59 @1) + (13 @2) + (10:44 @3) ahr:90 max:127
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