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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 17, 2020:

activity # timemileskm+mload
  Orienteering2 1:56:51 9.92(11:47) 15.96(7:19) 7316 /34c47%45.5
  Road running2 1:23:49 9.87(8:30) 15.88(5:17) 3530.4
  Weights3 1:11:1121.2
  Stretching1 26:08 0.45(57:32) 0.73(35:45)9.0
  Cycling1 20:21 5.0(14.7/h) 8.05(23.7/h)5.1
  Warmup-down1 4:57 0.41(11:59) 0.67(7:27)0.8
  Total7 5:23:17 25.66 41.29 10816 /34c47%112.0
  [1-5]7 5:16:32

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SaSuMoTuWeThFr

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
1 PM

Warmup-down 4:57 intensity: (2:49 @1) + (1:39 @2) + (29 @3) 0.41 mi (11:59 / mi)
ahr:122 max:140

Orienteering race 36:47 intensity: (35 @1) + (2:30 @2) + (14:46 @3) + (17:44 @4) + (1:12 @5) *** 4.38 km (8:24 / km) +71m 7:46 / km
ahr:149 max:166 12c shoes: VJ Falcon 6


RED-X - Splits

Wednesday Jan 15, 2020 #

6 PM

Road running 55:00 intensity: (2 @0) + (1:36 @1) + (11:14 @2) + (34:35 @3) + (4:02 @4) + (3:31 @5) 6.5 mi (8:28 / mi) +21m 8:23 / mi
ahr:142 max:172 shoes: Saucony Guide 2019

Tuesday Jan 14, 2020 #

Weights 18:30 [3]

1 round, std weight
7 PM

Cycling 20:21 intensity: (7:13 @1) + (1:23 @2) + (11:45 @3) 5.0 mi (14.7 mph)
ahr:92 max:135

Weights 19:41 intensity: (6:08 @0) + (6:19 @1) + (7:14 @3)
ahr:92 max:122

Monday Jan 13, 2020 #

6 PM

Road running 28:49 intensity: (11 @0) + (1:19 @1) + (8:33 @2) + (14:32 @3) + (2:19 @4) + (1:55 @5) 3.37 mi (8:33 / mi) +14m 8:27 / mi
ahr:140 max:167 shoes: Saucony Guide 2019

Stretching 26:08 intensity: (24 @0) + (8 @1) + (25:36 @3) 0.45 mi (57:32 / mi)
ahr:75 max:98

Sunday Jan 12, 2020 #

4 PM

Weights 33:00 [3]

two rounds, weights -5,-10, -15 for <100, 100-200, >200 lbs

Saturday Jan 11, 2020 #

12 PM

Orienteering race 1:20:04 [3] ** 11.59 km (6:55 / km) +2m 6:54 / km
spiked:16/22c shoes: VJ Falcon 6


OCIN_TROL_WARS_8_Joyce_Park_Jan_2020_6 Red - Splits

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