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Training Log Archive: mintore

In the 7 days ending Jan 5, 2020:

activity # timemileskm+mload
  Hiking1 2:56:24 4.02(43:53) 6.47(27:16) 3351.0
  Road running2 2:31:30 16.84(9:00) 27.1(5:35) 15036.0
  Orienteering2 2:13:40 9.25(14:27) 14.89(8:59) 29342c43.4
  Treadmill2 55:00 4.55(12:05) 7.32(7:31) 72919.3
  Cycling2 21:38 6.0(16.6/h) 9.66(26.8/h)3.8
  Weights1 18:306.5
  Core!1 2:000.7
  Total8 9:18:42 40.66 65.44 120542c160.6
  [1-5]8 8:53:42

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

3 PM

Road running 1:57:19 intensity: (49 @0) + (21:16 @1) + (1:14:36 @2) + (18:29 @3) + (2:09 @4) 12.86 mi (9:07 / mi) +132m 8:50 / mi
ahr:131 max:155 shoes: Saucony Guide 2019

Saturday Jan 4, 2020 #

Event: OCIN TROL / WARS #7 - Big Bone Lick State Historic Park
 
12 PM

Orienteering race 1:15:42 intensity: (39 @0) + (11:47 @1) + (16:04 @2) + (38:22 @3) + (8:50 @4) *** 5.36 mi (14:07 / mi) +187m 12:45 / mi
ahr:137 max:160 24c shoes: VJ Falcon 6


OCIN_TROL_WARS_7_Big_Bone_Lick_Jan_2020_7 Blue - Splits

Friday Jan 3, 2020 #

3 PM

Road running 34:11 intensity: (8 @0) + (25 @1) + (7:08 @2) + (24:50 @3) + (1:40 @4) 3.98 mi (8:35 / mi) +18m 8:28 / mi
ahr:138 max:155 shoes: Saucony Guide 2019

Thursday Jan 2, 2020 #

1 PM

Hiking 2:56:24 intensity: (17:59 @0) + (17:05 @1) + (1:13 @2) + (2:20:07 @3) 4.02 mi (43:53 / mi) +33m 42:47 / mi
ahr:78 max:129 shoes: VJ Falcon 6

Wednesday Jan 1, 2020 #

12 PM

Orienteering race 57:58 [3] ** 6.26 km (9:16 / km) +107m 8:32 / km
18c shoes: VJ Falcon 6

Tuesday Dec 31, 2019 #

Weights 18:30 [3]

Treadmill (Uphill) 15:00 [3] 1.16 mi (12:56 / mi) +186m 8:38 / mi
shoes: Saucony Guide 2019

12 PM

Cycling 17:08 intensity: (5:25 @0) + (7:33 @1) + (4:10 @3) 5.0 mi (17.5 mph)
ahr:96 max:120

Monday Dec 30, 2019 #

Cycling (Warmup) 4:30 [3] 1.0 mi (13.3 mph)

Goal met

Treadmill (Uphill) 40:00 [3] 3.39 mi (11:48 / mi) +543m 7:53 / mi
shoes: Saucony Guide 2019

Core! 2:00 [3]

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