In the 7 days ending Dec 16, 2019:
Orienteering race 1:01:34 intensity: (24 @0) + (54 @1) + (5:39 @2) + (26:56 @3) + (26:54 @4) + (47 @5) ** 6.99 km (8:49 / km) +285m 7:19 / km ahr:147 max:165 15c shoes: VJ Falcon 6
Orienteering race 1:53:47 intensity: (4 @0) + (19:54 @1) + (24:26 @2) + (30:15 @3) + (35:24 @4) + (3:44 @5) *** 10.36 km (10:59 / km) +319m 9:31 / km ahr:140 max:168 18c shoes: VJ Falcon 6
Hiking 54:55 intensity: (3:10 @0) + (29:39 @1) + (8:00 @2) + (7:31 @3) + (6:33 @4) + (2 @5) 1.75 mi (31:22 / mi) +110m 26:16 / mi ahr:121 max:162
Hiking 2:22:54 intensity: (21:53 @0) + (48:16 @1) + (17:08 @2) + (49:52 @3) + (5:45 @4) 5.08 mi (28:07 / mi) +235m 24:35 / mi ahr:107 max:160
Treadmill (uphill) 30:00 intensity: (2:05 @1) + (1:02 @2) + (7:45 @3) + (15:38 @4) + (3:30 @5) 2.5 mi (12:00 / mi) +400m 8:01 / mi ahr:135 max:166 shoes: Saucony Guide 2019
Core! 8:16 intensity: (3:05 @0) + (3:10 @1) + (2:01 @3) ahr:95 max:114
Stretching 3:20 intensity: (1:08 @0) + (1 @1) + (2:11 @3) 0.02 mi (2:47:38 / mi) ahr:86 max:98
« Earlier | Later »