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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 16, 2019:

activity # timemileskm+mload
  Hiking2 3:17:49 6.83(28:57) 11.0(17:59) 34540.3
  Orienteering2 2:55:21 10.78(16:16) 17.35(10:06) 60333c69.8
  Treadmill1 30:00 2.5(12:00) 4.02(7:27) 40015.8
  Core!1 8:161.0
  Stretching1 3:20 0.02(2:47:38) 0.03(1:44:10)0.8
  Total5 6:54:46 20.13 32.4 134833c127.7
  [1-5]5 6:25:02

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TuWeThFrSaSuMo

Sunday Dec 15, 2019 #

1 PM

Orienteering race 1:01:34 intensity: (24 @0) + (54 @1) + (5:39 @2) + (26:56 @3) + (26:54 @4) + (47 @5) ** 6.99 km (8:49 / km) +285m 7:19 / km
ahr:147 max:165 15c shoes: VJ Falcon 6

Saturday Dec 14, 2019 #

11 AM

Orienteering race 1:53:47 intensity: (4 @0) + (19:54 @1) + (24:26 @2) + (30:15 @3) + (35:24 @4) + (3:44 @5) *** 10.36 km (10:59 / km) +319m 9:31 / km
ahr:140 max:168 18c shoes: VJ Falcon 6

4 PM

Hiking 54:55 intensity: (3:10 @0) + (29:39 @1) + (8:00 @2) + (7:31 @3) + (6:33 @4) + (2 @5) 1.75 mi (31:22 / mi) +110m 26:16 / mi
ahr:121 max:162

Thursday Dec 12, 2019 #

4 PM

Hiking 2:22:54 intensity: (21:53 @0) + (48:16 @1) + (17:08 @2) + (49:52 @3) + (5:45 @4) 5.08 mi (28:07 / mi) +235m 24:35 / mi
ahr:107 max:160

Tuesday Dec 10, 2019 #

6 PM

Treadmill (uphill) 30:00 intensity: (2:05 @1) + (1:02 @2) + (7:45 @3) + (15:38 @4) + (3:30 @5) 2.5 mi (12:00 / mi) +400m 8:01 / mi
ahr:135 max:166 shoes: Saucony Guide 2019

Core! 8:16 intensity: (3:05 @0) + (3:10 @1) + (2:01 @3)
ahr:95 max:114

Stretching 3:20 intensity: (1:08 @0) + (1 @1) + (2:11 @3) 0.02 mi (2:47:38 / mi)
ahr:86 max:98

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