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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jun 11, 2019:

activity # timemileskm+mload
  Orienteering2 2:02:35 7.37(16:38) 11.86(10:20) 2857 /31c22%36.9
  Trail running1 41:21 3.77(10:58) 6.07(6:49) 16915.2
  Road running1 35:07 3.54(9:55) 5.7(6:10) 148.5
  Cycling1 25:02 7.5(18.0/h) 12.07(28.9/h)2.3
  Weights1 16:113.1
  Total5 4:00:16 22.18 35.69 4687 /31c22%66.0
  [1-5]5 3:51:28

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WeThFrSaSuMoTu

Tuesday Jun 11, 2019 #

1 PM

Orienteering 1:36:06 intensity: (4 @0) + (18:07 @1) + (38:15 @2) + (28:17 @3) + (11:23 @4) *** 4.78 mi (20:06 / mi) +285m 16:58 / mi
ahr:137 max:163 spiked:7/9c shoes: Inov-8 200s

Yellowwood training run; following Aragorn, whom had set some ribbons. Jogging pace mostly, fun and beautiful weather. No ticks yet.
6 PM

Orienteering race 19:28 intensity: (1:01 @0) + (2:31 @1) + (2:16 @2) + (8:57 @3) + (4:43 @4) 1.82 mi (10:42 / mi)
ahr:140 max:155 13c shoes: Saucony Guide 2018

Meet 19 Race 28
U of Louisville Sprints

Orienteering race 7:01 intensity: (2 @1) + (7 @2) + (36 @3) + (6:04 @4) + (12 @5) 0.77 mi (9:07 / mi)
ahr:158 max:167 9c shoes: Saucony Guide 2018

Meet 19 Race 29
U of Louisville Sprints

Beginner - Splits

Advanced - Splits

Monday Jun 10, 2019 #

7 PM

Cycling 25:02 intensity: (3:24 @0) + (20:56 @1) + (42 @3) 7.5 mi (18.0 mph)
ahr:104 max:118

Weights 16:11 intensity: (3:51 @0) + (5:00 @1) + (7:20 @3)
ahr:91 max:117

Sunday Jun 9, 2019 #

7 PM

Trail running 41:21 intensity: (23 @0) + (10:15 @1) + (4:35 @2) + (10:18 @3) + (15:22 @4) + (28 @5) 3.77 mi (10:58 / mi) +169m 9:37 / mi
ahr:142 max:165 shoes: Inov-8 200s

Hill repeats (10 laps) at Holiday Park. Pretty dizzy at the end.

Saturday Jun 8, 2019 #

6 PM

Road running 35:07 intensity: (5 @0) + (3:11 @1) + (20:06 @2) + (11:40 @3) + (5 @4) 3.54 mi (9:55 / mi) +14m 9:48 / mi
ahr:135 max:152 shoes: Saucony Guide 2018

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