Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Mar 23, 2019:

activity	#	time	miles		km		+m		load
Orienteering	2	3:08:24	10.23	(18:25)	16.46	(11:27)	784	35c	77.7
Road running	2	29:23	3.56	(8:15)	5.73	(5:08)	18		8.7
Warmup-down	2	24:11	1.45	(16:42)	2.33	(10:23)	11		5.2
Treadmill	1	16:00	1.32	(12:07)	2.12	(7:32)			5.6
Cycling	1	15:03	5.05	(20.1/h)	8.13	(32.4/h)			3.6
Weights	1	12:34							1.5
Stretching	2	11:00	0.09		0.14				3.8
Core!	1	4:18	0.03	(2:10:34)	0.05	(1:21:08)			1.5
Total	7	5:00:53	21.73		34.97		814	35c	107.7
[1-5]	7	4:56:53

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Saturday Mar 23, 2019 #

9 AM

Warmup-down 22:33 1.28 mi (17:37 / mi) +11m 17:10 / mi
ahr:122 max:155 shoes: Inov-8 200s

Orienteering race 1:58:16 *** 6.12 mi (19:19 / mi) +650m 14:32 / mi
ahr:149 max:166 21c shoes: Inov-8 200s

Meet 13 Race 15
Flying Pig Classic Red

OCIN_FP2019_Carter_Caves_Saturday_Classic_8_Red - Splits

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII

1 PM

Warmup-down 1:38 0.17 mi (9:44 / mi)
ahr:142 max:145

Road running 1 [2] 0.0 mi (13:25 / mi)
ahr:129 max:129

Orienteering 1:10:08 *** 4.11 mi (17:04 / mi) +134m 15:30 / mi
ahr:142 max:165 14c shoes: Inov-8 200s

Meet 13 Race 14
Flying Pig Middle Red

OCIN_FP2019_Camp_McKee_Friday_Middle_8 Red - Splits

Thursday Mar 21, 2019 #

8 PM

Stretching 6:00 [3] 0.09 mi (1:07:03 / mi)

Core! 4:18 [3] 0.03 mi (2:10:34 / mi)

Tuesday Mar 19, 2019 #

Stretching 5:00 [3]

7 PM

Road running 29:22 3.56 mi (8:15 / mi) +18m 8:07 / mi
ahr:134 max:150 shoes: Saucony Guide 2018

Sunday Mar 17, 2019 #

Treadmill (uphill) 16:00 [3] 1.32 mi (12:07 / mi)
shoes: Saucony Guide 2018

This was really unpleasant today. Time seemed to stand still for the first half. I thought I had recovered but I think there is still a bit of something missing (rest? hydration? ??)

4 PM

Cycling (spin bike) 15:03 5.05 mi (20.1 mph)
ahr:107 max:145

Weights 12:34
ahr:106 max:135

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