Training Log Archive: mintoreIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 27, 2019 #
Core! 8:20 [2]
Stretching 20:00 [1]
6 PM
Trail running (mixed road/trail) 39:11 4.38 mi (8:57 / mi) +20m 8:49 / mi
ahr:128 max:146 shoes: Saucony Guide 2018
Saturday Jan 26, 2019 #
1 PM
Warmup-down 6:01 0.37 mi (16:15 / mi)
ahr:105 max:130
Orienteering race 1:11:21 *** 3.78 mi (18:53 / mi) +194m 16:17 / mi
ahr:138 max:162 17c shoes: Inov-8 200s
Meet 5 Race 6
Stanbery Park Red
Mostly very green and a few controls were misplaced. Overall, there are some interesting features in the terrain that would be good if the brush density was a bit lower. Navigation was pretty decent, except for the leg to 10 where I lost contact.
Stanbery Park Red
Mostly very green and a few controls were misplaced. Overall, there are some interesting features in the terrain that would be good if the brush density was a bit lower. Navigation was pretty decent, except for the leg to 10 where I lost contact.
Thursday Jan 24, 2019 #
7 PM
Road running 46:58 5.54 mi (8:29 / mi) +20m 8:23 / mi
ahr:138 max:149 shoes: Saucony Guide 2018
Stretching 16:00 [1]
ahr:82 max:108
Core! 8:20 [2]
ahr:94 max:108
Wednesday Jan 23, 2019 #
8 PM
Road running 33:11 3.78 mi (8:47 / mi) +18m 8:39 / mi
ahr:124 max:143 shoes: Saucony Guide 2018
Monday Jan 21, 2019 #
Walk 24:35 [1] 1.29 mi (19:03 / mi) +20m 18:11 / mi
shoes: Saucony Guide 2018
the temperature was a bit more than brisk today. Frozen smile.
Core! 8:20 [2]
Stretching 20:00 [1]