Warmup-down5:59 0.42 mi (14:15 / mi) +2m14:00 / mi ahr:116 max:132 shoes: Inov-8 200s
Orienteering race 1:08:52*** 7.85 km (8:46 / km) +68m8:24 / km ahr:140 max:164 18c shoes: Inov-8 200s
Meet 4 Race 5 GAOC Navigator Cup 2019 Red 7.0km/65 m
Pretty hackish through the trails to 1 and on to 2. CP3 got efficiently through the woods to the trail bend and then didn't use the topography very well which ate time. Thought that I had cleaned up on the way to 4 but just couldn't see it on several passes. After that, most errors were small for me (30-45 s) and there were some quite good legs, even unexpectedly won a split. This course was fun because you could run when not under assault from the vines. Definitely feeling more on the mend and better able to focus on navigating.
Warmup-down15:15 1.02 mi (14:57 / mi) +11m14:27 / mi ahr:127 max:157 shoes: Inov-8 200s
Orienteering race 1:27:53*** 8.69 km (10:07 / km) +280m8:43 / km ahr:143 max:165 14c shoes: Inov-8 200s
Meet 4 Race 4 Georgia Navigator Cup Classic Day 1 Red 6.8 km/210 m
A rainy start but nevertheless a very good race until CP12. Had this realization climbing the hill to the bare rock plateau and reminded myself that I just needed to stay focused, at which point the vegetation jutting into the rocky area didn't fit, I made it fit, and the fiascos of this control and CP13 began. Shed 4 positions on the course in here with about 13 min errors across the two. Pretty incensed with myself afterwards so I tried to not think about this race or look at splits until Sunday's race. I know the problem.