Training Log Archive: mintoreIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
11 AM
Warmup-down 4:48 0.47 mi (10:13 / mi) +9m 9:39 / mi
ahr:131 max:147 shoes: Inov-8 200s
Orienteering 2:15:16 7.14 mi (18:57 / mi) +467m 15:45 / mi
ahr:138 max:169 21c shoes: Inov-8 200s
Meet 28 Race 44
Very mechanical and clumsy first half of the run. Not even thinking about pushing until the second half, when I ran if it was good footing and visibility. Not conservative on 2 in the vague green area; it would have been a better plan to just overshoot and reattack or to have gone the easier route. Bit by a parallel error heading to 9. I'm not in very good shape so the steeper sections hurt. This is fixable.
Very mechanical and clumsy first half of the run. Not even thinking about pushing until the second half, when I ran if it was good footing and visibility. Not conservative on 2 in the vague green area; it would have been a better plan to just overshoot and reattack or to have gone the easier route. Bit by a parallel error heading to 9. I'm not in very good shape so the steeper sections hurt. This is fixable.
Wednesday Dec 5, 2018 #
Stretching 10:00 [1]
core and stretching
Weights 15:00 [2]
one set
Cycling (indoor) 1:01:00 [3] 14.5 mi (14.3 mph)
Tuesday Dec 4, 2018 #
Stretching 20:00 [3]
stretching, rolling and a touch of core
Monday Dec 3, 2018 #
Cycling (indoor) 12:00 [2] 3.04 mi (15.2 mph)
6 PM
Road running 51:09 5.5 mi (9:18 / mi) +38m 9:06 / mi
ahr:126 max:148 shoes: Saucony Guide 2018
Sunday Dec 2, 2018 #
Heavy yard work (leaves) 2:30:00 [1]
Stretching (rolling) 8:00 [3]