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Training Log Archive: mintore

In the 7 days ending Dec 1, 2018:

activity # timemileskm+mload
  Road running2 59:28 7.14(8:20) 11.49(5:11) 3317.6
  Cycling2 55:30 14.1(15.2/h) 22.69(24.5/h)16.2
  Heavy yard work1 30:006.0
  Stretching3 27:002.7
  Trail running1 25:26 3.02(8:25) 4.86(5:14) 149.1
  Total8 3:17:24 24.26 39.04 4751.5
  [1-5]8 3:16:39

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SuMoTuWeThFrSa

Saturday Dec 1, 2018 #

4 PM

Trail running 25:26 intensity: (21 @0) + (30 @1) + (5:48 @2) + (13:29 @3) + (5:18 @4) 3.02 mi (8:25 / mi) +14m 8:18 / mi
ahr:143 max:162 shoes: Saucony Guide 2018

with Aragorn around the flooded XC course

Friday Nov 30, 2018 #

6 PM

Road running 28:56 intensity: (24 @0) + (10 @1) + (15 @2) + (21:58 @3) + (6:09 @4) 3.55 mi (8:09 / mi) +17m 8:02 / mi
ahr:147 max:158 shoes: Saucony Guide 2018

Thursday Nov 29, 2018 #

Stretching 12:00 [1]

s and r

Wednesday Nov 28, 2018 #

Cycling (indoor) 42:30 [3] 11.1 mi (15.7 mph)

Stretching 5:00 [1]

stretch and roll

Tuesday Nov 27, 2018 #

Stretching 10:00 [1]

stretch and painfully roll

Monday Nov 26, 2018 #

Cycling 13:00 [1] 3.0 mi (13.8 mph)

6 PM

Road running 30:32 [2] 3.59 mi (8:30 / mi) +15m 8:24 / mi
shoes: Saucony Guide 2018

Sunday Nov 25, 2018 #

Heavy yard work 30:00 [2]

leaves

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