In the 7 days ending Dec 1, 2018:
Trail running 25:26 intensity: (21 @0) + (30 @1) + (5:48 @2) + (13:29 @3) + (5:18 @4) 3.02 mi (8:25 / mi) +14m 8:18 / mi ahr:143 max:162 shoes: Saucony Guide 2018
Road running 28:56 intensity: (24 @0) + (10 @1) + (15 @2) + (21:58 @3) + (6:09 @4) 3.55 mi (8:09 / mi) +17m 8:02 / mi ahr:147 max:158 shoes: Saucony Guide 2018
Stretching 12:00 [1]
Cycling (indoor) 42:30 [3] 11.1 mi (15.7 mph)
Stretching 5:00 [1]
Stretching 10:00 [1]
Cycling 13:00 [1] 3.0 mi (13.8 mph)
Road running 30:32 [2] 3.59 mi (8:30 / mi) +15m 8:24 / mi shoes: Saucony Guide 2018
Heavy yard work 30:00 [2]
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