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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 19, 2018:

activity # timemileskm+mload
  Orienteering2 2:43:45 12.43(13:10) 20.0(8:11) 45343c61.6
  Road running1 55:04 6.16(8:56) 9.91(5:33) 2019.3
  Total3 3:38:49 18.59(11:46) 29.92(7:19) 47343c80.9
  [1-5]3 3:36:00

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TuWeThFrSaSuMo

Sunday Nov 18, 2018 #

Event: Blue Hills Traverse
 
9 AM

Orienteering 2:23:12 intensity: (2:49 @0) + (30 @1) + (23 @2) + (1:57:33 @3) + (21:57 @4) 10.35 mi (13:50 / mi) +367m 12:28 / mi
ahr:83 max:161 24c shoes: Inov-8 200s

Meet 27 Race 43
First Possum Trot, very fun race. Hung until control 8 which I botched when decisions were being made and I was sloppy. Ran the remainder on my own. Good race after a couple more bobbles.

Possum Trot - Splits

Saturday Nov 17, 2018 #

Event: Possum Trot XIX Weekend
 
1 PM

Orienteering 20:33 [3] 3.35 km (6:08 / km) +86m 5:27 / km
19c shoes: Saucony Guide 2018

Meet 27 Race 42
Parkville underground sprint

Long Sprint - Splits

Wednesday Nov 14, 2018 #

6 PM

Road running 55:04 [3] 6.16 mi (8:56 / mi) +20m 8:51 / mi
shoes: Saucony Guide 2018

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