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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Nov 10, 2018:

activity # timemileskm+mload
  Road running3 2:09:10 13.06(9:53) 21.02(6:09) 12035.5
  Stretching1 10:002.0
  Total4 2:19:10 13.06 21.02 12037.5
  [1-5]4 2:18:22

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Thursday Nov 8, 2018 #

Stretching 10:00 [2]

7 PM

Road running 33:32 intensity: (48 @0) + (5:28 @1) + (20:14 @2) + (7:02 @3) 3.64 mi (9:13 / mi) +14m 9:06 / mi
ahr:130 max:152 shoes: Saucony Guide 2018

Wednesday Nov 7, 2018 #

6 PM

Road running 33:14 [2] 3.14 mi (10:35 / mi) +16m 10:25 / mi
shoes: Saucony Guide 2018

Quiet evening run with B.

Sunday Nov 4, 2018 #

12 PM

Road running 1:02:24 [3] 6.28 mi (9:56 / mi) +90m 9:31 / mi
ahr:135 max:166 shoes: Saucony Guide 2018

Eagle creek with Aragorn but without any controls.

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