In the 7 days ending Nov 10, 2018:
Stretching 10:00 [2]
Road running 33:32 intensity: (48 @0) + (5:28 @1) + (20:14 @2) + (7:02 @3) 3.64 mi (9:13 / mi) +14m 9:06 / mi ahr:130 max:152 shoes: Saucony Guide 2018
Road running 33:14 [2] 3.14 mi (10:35 / mi) +16m 10:25 / mi shoes: Saucony Guide 2018
Road running 1:02:24 [3] 6.28 mi (9:56 / mi) +90m 9:31 / mi ahr:135 max:166 shoes: Saucony Guide 2018
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