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Training Log Archive: mintore

In the 7 days ending Oct 19, 2018:

activity	#	time	miles		km		+m		load
Road running	3	2:04:10	14.07	(8:50)	22.64	(5:29)	56		29.1
Orienteering	1	43:55	3.81	(11:32)	6.13	(7:10)	31	16c	15.4
Cycling	2	40:10	8.02	(12.0/h)	12.91	(19.3/h)	288		14.1
Jog	1	31:20	1.4	(22:23)	2.25	(13:54)	7		11.0
Weights	1	18:00							6.3
Stretching	2	16:00							2.6
Total	8	4:33:35	27.3		43.94		382	16c	78.4
[1-5]	8	4:24:01

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Friday Oct 19, 2018 #

12 PM

Cycling 27:30 [3] 5.02 mi (11.0 mph) +288m

4 PM

Orienteering 43:55 [3] 3.81 mi (11:32 / mi) +31m 11:14 / mi
16c shoes: Inov-8 200s

Meet 25 Race 39

Friday_Middle_St_Patricks_CP_Oct_2018_8 Red - Splits

Wednesday Oct 17, 2018 #

Stretching 10:00 [1]

Stretching 2:00 [1]

6 PM

Road running 47:05 5.13 mi (9:11 / mi) +23m 9:03 / mi
ahr:131 max:144 shoes: Saucony Guide 2018

Tuesday Oct 16, 2018 #

Cycling (indoor) 12:40 [3] 3.0 mi (14.2 mph)

Weights 18:00 [3]

Stretching (rolling) 4:00 [3]

Monday Oct 15, 2018 #

6 PM

Road running 47:19 5.38 mi (8:48 / mi) +19m 8:42 / mi
ahr:133 max:148 shoes: Saucony Guide 2018

2 days in a row. Woo! This actually felt good during the run, which is something I have not been able to say during the past month or 6 wks. I need to keep cross-training and avoiding becoming overzealous.

Sunday Oct 14, 2018 #

5 PM

Road running 29:46 3.56 mi (8:22 / mi) +14m 8:16 / mi
ahr:141 max:150 shoes: Saucony Guide 2018

Saturday Oct 13, 2018 #

10 AM

Jog 17:00 [3] 0.63 mi (26:59 / mi) +3m 26:37 / mi

Jog 14:20 [3] 0.77 mi (18:37 / mi) +4m 18:21 / mi
shoes: Saucony Guide 2018

Watching regionals, trying to dart between the inobvious viewing sites using the forest trails. Managed to catch 5 glimpses of Aragorn. Good race!

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