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Training Log Archive: mintore

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Cycling3 2:40:42 41.54(15.5/h) 66.86(25.0/h) 11527.3
  Road running3 1:35:37 11.07(8:38) 17.82(5:22) 5036.9
  Jog1 15:00 0.69(21:45) 1.11(13:31) 261.5
  Stretching2 6:300.7
  Total8 4:37:49 53.3 85.78 19166.4
  [1-5]8 4:02:41

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Sunday Oct 7, 2018 #

4 PM

Cycling 1:20:04 intensity: (34:18 @0) + (24:32 @1) + (15:28 @2) + (5:46 @3) 21.35 mi (16.0 mph) +91m
ahr:118 max:139

Saturday Oct 6, 2018 #

Event: Python Rogaine - Cuyahoga Valley N P
 

Stretching 1:30 [1]

11 AM

Jog 15:00 [1] 0.69 mi (21:45 / mi) +26m 19:29 / mi
shoes: Saucony Guide 2018

Watched NCXC run a solid race at Sectionals. Aragorn edged in for 10th by less than 0.1s with a couple of harder steps at the end. Vindication for the previous week.
6 PM

Road running 31:50 intensity: (23 @0) + (4:47 @1) + (22:27 @2) + (4:13 @3) 3.51 mi (9:04 / mi) +16m 8:57 / mi
ahr:133 max:146 shoes: Saucony Guide 2018

Slow, rainy jog with some leg pain so I just kept it at an even pace. Heart rate monitor is giving numbers that aren't so distressing. Lots of sleep late in the week.

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Thursday Oct 4, 2018 #

7 PM

Road running 30:15 [3] 3.53 mi (8:34 / mi) +13m 8:28 / mi
shoes: Saucony Guide 2018

No heart rate monitor but this felt more controlled, typical. Trying to get a bit more and better sleep.

Tuesday Oct 2, 2018 #

6 PM

Cycling 58:08 intensity: (22:30 @1) + (19:22 @2) + (16:16 @3) 13.98 mi (14.4 mph) +24m
ahr:123 max:152

A sloppy ride in the rain on a packed limestone trail

Monday Oct 1, 2018 #

Cycling (indoor upright) 22:30 [3] 10.0 km (26.7 kph)

Stretching 5:00 [1]

6 PM

Road running 33:32 intensity: (27 @0) + (12 @1) + (1:15 @2) + (6:33 @3) + (18:30 @4) + (6:35 @5) 4.03 mi (8:19 / mi) +21m 8:11 / mi
ahr:156 max:172 shoes: Saucony Guide 2018

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