Training Log Archive: mintoreIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Heavy yard work 2:00:00 [2]
Spent two hours helping chop out honeysuckle and mulberry for Keep Indianapolis Beautiful. Hard work dragging branches up the bank of Fall Creek. The group did half a block.
Wednesday Aug 1, 2018 #
7 PM
Road running 1:12:01 8.12 mi (8:52 / mi) +37m 8:45 / mi
ahr:138 max:151 shoes: Saucony Guide 10 Late 2017
very humid. just chugged along at a tepid pace.
Tuesday Jul 31, 2018 #
8 PM
Jog 24:55 2.19 mi (11:23 / mi) +13m 11:10 / mi
ahr:110 max:124 shoes: Saucony Guide 10 Late 2017
easy jog with OJoy