Training Log Archive: mintoreIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Orienteering 56:30 [3] *** 8.18 km (6:55 / km) +2m 6:54 / km
19c shoes: Inov-8 200s
Open 7 km
Started in front row; just ran to avoid being trampled. A good race except a bit of trouble getting past the green on control 1 and a 90s error on the go control thinkg that I still needed to punch it. Crazy?!
Lots of fun bouncing back and forth with Erik Bobach and Jens Borsting.
Lost two compasses hidden at the start to this race.
Friday Jul 13, 2018 #
Warmup-down 9:23 [1] 0.65 mi (14:26 / mi) +1m 14:22 / mi
shoes: Inov-8 200s
Orienteering race 1:05:02 [3] **** 6.73 km (9:40 / km)
15c shoes: Inov-8 200s
Bósca middle
5.0 km
Thursday Jul 12, 2018 #
Warmup-down 12:13 [1] 0.91 mi (13:25 / mi) +4m 13:14 / mi
shoes: Inov-8 200s
Orienteering race 1:21:52 [3] **** 7.69 km (10:39 / km) +1m 10:38 / km
13c shoes: Inov-8 200s
Bósca
day 3 middle
5.6 km
Wednesday Jul 11, 2018 #
Road running 22:43 [2] 2.01 mi (11:18 / mi) +4m 11:14 / mi
shoes: Inov-8 200s
Orienteering race 2:37:22 [3] *** 14.47 km (10:53 / km) +4m 10:52 / km
19c shoes: Inov-8 200s
Day 2 Pirtó
A poorly executed long. Very tired by the end. 9.4 km
Tuesday Jul 10, 2018 #
Orienteering 5:56 [3] 0.55 mi (10:47 / mi) +2m 10:41 / mi
Orienteering 8:46 [3] 0.51 mi (17:11 / mi) +2m 16:58 / mi
Orienteering race 1:10:58 [3] *** 9.05 km (7:51 / km) +3m 7:50 / km
19c shoes: Inov-8 200s
JWOC Tour Race 1 Pirtó
7.4 km
shortened long course
Orienteering 3:01 [3] 0.22 mi (13:59 / mi)
Orienteering 47:09 [3] 2.29 mi (20:38 / mi)
Orienteering 34:21 [3] **** 2.76 mi (12:27 / mi) +19m 12:11 / mi
25c