Training Log Archive: mintoreIn the 7 days ending Jun 25, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road running 1:00:24 [3] 6.18 mi (9:46 / mi) +171m 9:00 / mi
shoes: Inov-8 200s
Orienteering 1:43:01 [3] *** 5.48 mi (18:48 / mi) +194m 16:56 / mi
spiked:20/26c shoes: Inov-8 200s
Orienteering 1:36:39 [3] ***** 6.78 km (14:16 / km) +130m 13:01 / km
spiked:4/7c shoes: Inov-8 200s
Orienteering 1:20:10 *** 8.34 km (9:37 / km) +250m 8:22 / km
spiked:14/19c shoes: Inov-8 200s
Orienteering race 41:41 [1] 1.69 mi (24:40 / mi) +12m 24:08 / mi
shoes: Saucony Guide 10 Late 2017
Orienteering race 23:03 [4] *** 2.32 mi (9:56 / mi) +23m 9:38 / mi
spiked:15/24c shoes: Saucony Guide 10 Late 2017
Orienteering 35:28 [3] **** 2.03 mi (17:28 / mi) +34m 16:36 / mi
21c shoes: Saucony Guide 10 Late 2017
Orienteering 2:04:06 [3] **** 10.09 km (12:18 / km) +254m 10:55 / km
spiked:16/22c shoes: Inov-8 200s
Orienteering race 2:06:48 [3] *** 13.07 km (9:42 / km) +280m 8:46 / km
spiked:11/15c shoes: Inov-8 200s
Orienteering 1:37:14 [3] *** 8.53 km (11:24 / km) +250m 9:56 / km
spiked:12/16c shoes: Inov-8 200s