Training Log Archive: mintoreIn the 7 days ending May 21, 2018:
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Monday May 21, 2018 #
Stretching 18:00 [2]
6 PM
Road running 40:38 4.64 mi (8:45 / mi) +7m 8:43 / mi
ahr:144 max:163 shoes: Saucony Guide 10 Late 2017
10 PM
Road running 40:38 4.64 mi (8:45 / mi) +7m 8:43 / mi
ahr:144 max:163 shoes: Saucony Guide 10 Late 2017
Sunday May 20, 2018 #
Event: SMOC Crooked Lake
1 PM
Warmup-down 6:39 0.37 mi (17:59 / mi)
ahr:98 max:137 shoes: Blue Xtalon 2017
Orienteering race 2:10:55 **** 6.34 mi (20:39 / mi) +208m 18:44 / mi
ahr:122 max:161 spiked:8/16c shoes: Blue Xtalon 2017
Meet 18 Race 23
SMOC Crooked Lake Red
A green to very green course. Interesting at the beginning but easier with the dog legs, and a bit wonky at the end. Started in the rain, got better after about control 4 and then mucked up 13 pretty badly; completely shut down to walking during the next two legs.
SMOC Crooked Lake Red
A green to very green course. Interesting at the beginning but easier with the dog legs, and a bit wonky at the end. Started in the rain, got better after about control 4 and then mucked up 13 pretty badly; completely shut down to walking during the next two legs.
Saturday May 19, 2018 #
Stretching 8:00 [2]
9 AM
Road running 1:38:11 10.42 mi (9:25 / mi) +115m 9:07 / mi
ahr:140 max:162 shoes: Saucony Guide 10 Late 2017
Quite humid. Went to check out some drainage work being done at Holliday Park. Felt like looking at turtles at the nature center so there is a stopped clock 5 min break for water and amphibians. Some more taped off trails at Marott Pk.