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Training Log Archive: mintore

In the 7 days ending May 5, 2018:

activity # timemileskm+mload
  Road running4 3:42:28 25.28(8:48) 40.68(5:28) 16472.1
  Total4 3:42:28 25.28(8:48) 40.68(5:28) 16472.1
  [1-5]4 3:39:04

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Saturday May 5, 2018 #

9 AM

Road running 1:16:35 intensity: (36 @0) + (2:22 @1) + (17:33 @2) + (53:46 @3) + (2:18 @4) 8.49 mi (9:01 / mi) +72m 8:47 / mi
ahr:141 max:159 shoes: Saucony Guide 10 Late 2017

Thursday May 3, 2018 #

Note
(rest day)

Wednesday May 2, 2018 #

7 PM

Road running 16:43 intensity: (1:55 @0) + (3:09 @1) + (9:43 @2) + (1:56 @3) 1.79 mi (9:20 / mi) +25m 8:57 / mi
ahr:127 max:141 shoes: Saucony Guide 10 Late 2017

Road running 36:42 intensity: (12 @0) + (1:40 @1) + (1:16 @2) + (13:04 @3) + (13:57 @4) + (6:33 @5) 4.31 mi (8:31 / mi)
ahr:153 max:171 shoes: Saucony Guide 10 Late 2017

Workout 5/4/3/2/1 on with 2 off. tried for 5k pace for 5-4-3-2 then hard for 1 (mile pace 6:02-6:06?) Aragorn ran behind or beside me for appreciated company. Feel fairly good about how this went and will try to repeat it a few more times over the coming weeks.

Tuesday May 1, 2018 #

7 PM

Road running 28:41 [2] 3.38 mi (8:29 / mi) +13m 8:23 / mi
shoes: Saucony Guide 10 Late 2017

easy jog

Monday Apr 30, 2018 #

6 PM

Road running 1:03:47 intensity: (41 @0) + (2:35 @1) + (16:03 @2) + (40:51 @3) + (3:37 @4) 7.31 mi (8:44 / mi) +54m 8:32 / mi
ahr:141 max:159 shoes: Saucony Guide 10 Late 2017

slightly longer easy run

Sunday Apr 29, 2018 #

Event: SMOC Pontiac Lake
 

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