Orienteering race 1:26:47*** 5.21 mi (16:39 / mi) +427m13:17 / mi ahr:153 max:168 spiked:11/14c shoes: Blue Xtalon 2017
Meet 17 Race 22 Yellowwood Red 7.3 km
A well-set course by Jerry Lyons. Probably one of my better and most enjoyable trips to Yellowwood. Perfect weather, barely green, and well focused. Thought barely about my foot and mostly where I was going. Took 15-20 s very slow/stop points to make solid, executable plans on a couple of the legs that helped me keep better flow through the run. Had a bit of uncertainty on the way to 13 and botched the short leg to 14 by not taking the certain route by cutting to one of the intersecting trails. Still, only 3 min lost.
Control clearing/setup1:09:42 2.96 mi (23:33 / mi) +182m19:46 / mi ahr:132 max:162 7c shoes: Saucony Guide 10 Late 2017