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Training Log Archive: mintore

In the 7 days ending Apr 21, 2018:

activity # timemileskm+mload
  Road running3 3:12:26 21.89(8:47) 35.23(5:28) 13454.8
  Total3 3:12:26 21.89(8:47) 35.23(5:28) 13454.8
  [1-5]3 3:03:39

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Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
10 AM

Road running 1:29:54 intensity: (1:01 @0) + (1:56 @1) + (46:36 @2) + (37:59 @3) + (2:22 @4) 10.04 mi (8:57 / mi) +61m 8:47 / mi
ahr:139 max:157 shoes: Saucony Guide 10 Late 2017

Don't know why the HR was this high. I didn't feel like it was nor should have been. Except for the last mile, just enjoying the weather and trying not to expend too much energy before tomorrow.

Thursday Apr 19, 2018 #

6 PM

Road running 6:22 intensity: (26 @0) + (3:49 @1) + (1:33 @2) + (34 @3) 0.6 mi (10:36 / mi) +2m 10:29 / mi
ahr:123 max:133

Road running 28:17 intensity: (5:40 @0) + (1:46 @1) + (1:55 @2) + (6:12 @3) + (11:54 @4) + (50 @5) 3.09 mi (9:09 / mi) +2m 9:08 / mi
ahr:140 max:168 shoes: Saucony Guide 10 Late 2017

5(essentially 0.5 mi pretty hard- about 90 jog/walk)

Monday Apr 16, 2018 #

6 PM

Road running 1:07:53 intensity: (1:40 @0) + (2:22 @1) + (34:43 @2) + (22:39 @3) + (6:29 @4) 8.16 mi (8:19 / mi) +69m 8:06 / mi
ahr:136 max:163 shoes: Saucony Guide 10 Late 2017

Slow out and harder home, almost negative splits. Cold and windy. Spring again by tomorrow.

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