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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 9, 2018:

activity # timemileskm+mload
  Orienteering2 1:29:43 9.24(9:43) 14.87(6:02) 8622c39.7
  Road running2 1:25:49 9.9(8:40) 15.93(5:23) 3419.8
  Warmup-down2 21:46 1.97(11:03) 3.17(6:52) 32.2
  Total4 3:17:18 21.11(9:21) 33.97(5:48) 12322c61.6
  [1-5]4 3:15:54

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TuWeThFrSaSuMo

Monday Apr 9, 2018 #

6 PM

Road running 50:11 intensity: (54 @0) + (14:02 @1) + (22:53 @2) + (12:22 @3) 5.85 mi (8:35 / mi) +21m 8:29 / mi
ahr:132 max:144 shoes: Saucony Guide 10 Late 2017

Sunday Apr 8, 2018 #

10 AM

Warmup-down 9:04 [1] 0.84 mi (10:48 / mi) +1m 10:44 / mi
shoes: Blue Xtalon 2017

Orienteering race 33:09 [4] *** 3.45 mi (9:37 / mi)
22c shoes: Blue Xtalon 2017

Meet 16 Race 21
Flying Pig VOA Red

OCIN_Sunday_Middle_VOA_Park_6 Red - Splits

Saturday Apr 7, 2018 #

9 AM

Warmup-down 12:42 [1] 1.13 mi (11:14 / mi) +2m 11:11 / mi
shoes: Blue Xtalon 2017

Orienteering race 56:34 [3] ** 5.79 mi (9:46 / mi) +86m 9:20 / mi
shoes: Blue Xtalon 2017

Meet 16 Race 20
Flying Pig Elk Creek Red

OCIN_Saturday_Classic_Elk_Creek_6 Red - Splits

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Wednesday Apr 4, 2018 #

7 PM

Road running 35:38 intensity: (30 @0) + (1:55 @1) + (21:41 @2) + (7:54 @3) + (3:38 @4) 4.05 mi (8:48 / mi) +13m 8:43 / mi
ahr:137 max:159 shoes: Saucony Guide 10 Late 2017

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