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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Apr 7, 2018:

activity # timemileskm+mload
  Orienteering2 3:15:38 9.79(19:59) 15.75(12:25) 12968.5
  Jog1 38:54 3.41(11:24) 5.49(7:05) 213.9
  Road running1 35:38 4.05(8:48) 6.52(5:28) 139.5
  Warmup-down2 19:24 1.44(13:28) 2.32(8:22) 23.6
  Total4 4:49:34 18.69(15:30) 30.08(9:38) 16485.4
  [1-5]4 4:49:04

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SuMoTuWeThFrSa

Saturday Apr 7, 2018 #

9 AM

Warmup-down 12:42 [1] 1.13 mi (11:14 / mi) +2m 11:11 / mi
shoes: Blue Xtalon 2017

Orienteering race 56:34 [3] ** 5.79 mi (9:46 / mi) +86m 9:20 / mi
shoes: Blue Xtalon 2017

Meet 16 Race 20
Flying Pig Elk Creek Red

OCIN_Saturday_Classic_Elk_Creek_6 Red - Splits

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Wednesday Apr 4, 2018 #

7 PM

Road running 35:38 intensity: (30 @0) + (1:55 @1) + (21:41 @2) + (7:54 @3) + (3:38 @4) 4.05 mi (8:48 / mi) +13m 8:43 / mi
ahr:137 max:159 shoes: Saucony Guide 10 Late 2017

Monday Apr 2, 2018 #

6 PM

Jog 38:54 [1] 3.41 mi (11:24 / mi) +21m 11:12 / mi
shoes: Saucony Guide 10 Late 2017

Warmup-down 6:42 [3] 0.31 mi (21:34 / mi)

Sunday Apr 1, 2018 #

8 AM

Orienteering race 2:19:04 [3] 4.0 mi (34:46 / mi) +44m 33:37 / mi
shoes: Salomon XA Pro 3D M+ 11.5

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