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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 29, 2018:

activity # timemileskm+mload
  Trail running2 2:22:52 11.4(12:32) 18.35(7:47) 28150.0
  Orienteering1 1:43:29 6.92(14:57) 11.14(9:18) 32331.7
  Road running1 42:29 5.03(8:27) 8.1(5:15) 1514.9
  Total4 4:48:50 23.35(12:22) 37.58(7:41) 61896.6
  [1-5]4 4:43:20

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Sunday Jan 28, 2018 #

Event: OCIN TROL - Big Bone Lick
 
12 PM

Orienteering 1:07:54 intensity: (3:51 @0) + (12:22 @1) + (14:20 @2) + (25:41 @3) + (11:40 @4) 4.36 mi (15:34 / mi) +224m 13:26 / mi
ahr:139 max:163 shoes: Blue Xtalon 2017

Orienteering 35:35 intensity: (1:39 @0) + (23 @1) + (10:52 @2) + (16:56 @3) + (5:45 @4) 2.56 mi (13:54 / mi) +99m 12:25 / mi
ahr:142 max:160 shoes: Blue Xtalon 2017


OCIN_Big_Bone_Lick_Jan_2018_3 Orange - Splits

OCIN_Big_Bone_Lick_Jan_2018_6 Red - Splits

Saturday Jan 27, 2018 #

Event: ICO cold O
 
1 PM

Trail running 1:47:03 [3] 8.52 mi (12:34 / mi) +242m 11:33 / mi
shoes: Saucony Guide 10 Late 2017

Friday Jan 26, 2018 #

5 PM

Trail running 35:49 [3] 2.88 mi (12:26 / mi) +39m 11:56 / mi
shoes: Saucony Guide 10 Late 2017

Thursday Jan 25, 2018 #

7 PM

Road running 42:29 [3] 5.03 mi (8:27 / mi) +15m 8:22 / mi
shoes: Saucony Guide 10 Late 2017

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