Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Jan 1, 2018:

activity	#	time	miles		km		+m		load
Mapping	1	2:52:12	6.03	(28:33)	9.71	(17:44)	73		60.3
Orienteering	2	2:37:27	10.27	(15:20)	16.52	(9:32)	198	27c	55.1
Road running	1	1:32:29	10.07	(9:11)	16.21	(5:42)	70		32.4
Walk	2	39:11	1.98	(19:48)	3.19	(12:18)	24		3.9
Cycling	1	16:06	2.2	(8.2/h)	3.54	(13.2/h)	13		5.6
Total	5	7:57:25	30.55	(15:38)	49.16	(9:43)	378	27c	157.3

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Monday Jan 1, 2018 #

Event: OCIN New Year's Day 2018

1 PM

Orienteering 1:25:04 [3] 5.14 mi (16:34 / mi) +159m 15:06 / mi

OCIN_Timberhill_New_Years_Day_2018_6 Red - Splits

Sunday Dec 31, 2017 #

Event: OCIN New Year's Eve Night Orienteering

2 PM

Orienteering 1:12:23 [3] ** 5.13 mi (14:07 / mi) +39m 13:47 / mi
27c shoes: Saucony Guide 10 Late 2017

A goal met (1000c)! Terrain with some controls on a very out of date Marott Park map.

Cycling 16:06 [3] 2.2 mi (8.2 mph) +13m

Bloody cold ride on B's old mountain bike. It hasn't had air in its tires in about 10 years but it inflated. Went with soft tires so I would have a bit of traction. About 10 degrees F is cold enough that ski gloves don't really work for me with the wind chill of riding.

A second goal closed out!

Friday Dec 29, 2017 #

5 PM

Road running 1:32:29 [3] 10.07 mi (9:11 / mi) +70m 8:59 / mi
shoes: Saucony Guide 10 Late 2017

Walk 18:27 [1] 0.98 mi (18:50 / mi) +11m 18:13 / mi
shoes: Saucony Guide 10 Late 2017

Thursday Dec 28, 2017 #

2 PM

Mapping 2:52:12 [3] 6.03 mi (28:33 / mi) +73m 27:31 / mi

Tuesday Dec 26, 2017 #

4 PM

Walk 20:44 [1] 1.0 mi (20:44 / mi) +13m 19:55 / mi
shoes: Saucony Guide 10 Late 2017

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