In the 7 days ending Dec 23, 2017:
Road running 53:05 intensity: (53 @0) + (2:01 @1) + (10:17 @2) + (33:35 @3) + (6:19 @4) 6.05 mi (8:46 / mi) +27m 8:39 / mi ahr:142 max:162 shoes: Saucony Guide 10 Late 2017
Mapping 6:00:00 [1] shoes: Saucony Guide 10 Late 2017
Stretching 15:00 [2]
Trail running 50:40 intensity: (40 @0) + (1:17 @1) + (16:13 @2) + (32:30 @3) 6.11 mi (8:18 / mi) +18m 8:13 / mi ahr:133 max:148 shoes: Saucony Guide 10 Late 2017
Cycling (indoor) 24:00 [2] 7.0 mi (17.5 mph)
Road running 40:05 [3] 4.17 mi (9:37 / mi) +19m 9:29 / mi shoes: Saucony Guide 10 Late 2017
Control clearing/setup 7:08 [3] 0.13 mi (55:12 / mi) +2m 52:47 / mi
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