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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 7 days ending Dec 23, 2017:

activity # timemileskm+mload
  Mapping1 6:00:0036.0
  Road running2 1:33:10 10.22(9:07) 16.45(5:40) 4531.8
  Trail running1 50:40 6.11(8:18) 9.83(5:09) 1814.7
  Cycling1 24:00 7.0(17.5/h) 11.27(28.2/h)4.8
  Stretching1 15:003.0
  Control clearing/setup1 7:08 0.13(55:12) 0.21(34:18) 22.5
  Total7 9:09:58 23.46 37.75 6592.9
  [1-5]7 9:08:25

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Saturday Dec 23, 2017 #

9 AM

Road running 53:05 intensity: (53 @0) + (2:01 @1) + (10:17 @2) + (33:35 @3) + (6:19 @4) 6.05 mi (8:46 / mi) +27m 8:39 / mi
ahr:142 max:162 shoes: Saucony Guide 10 Late 2017

Friday Dec 22, 2017 #

Mapping 6:00:00 [1]
shoes: Saucony Guide 10 Late 2017

Southwestway and Cottonwood Lakes, first pass

Wednesday Dec 20, 2017 #

Stretching 15:00 [2]

6 PM

Trail running 50:40 intensity: (40 @0) + (1:17 @1) + (16:13 @2) + (32:30 @3) 6.11 mi (8:18 / mi) +18m 8:13 / mi
ahr:133 max:148 shoes: Saucony Guide 10 Late 2017

Monday Dec 18, 2017 #

Cycling (indoor) 24:00 [2] 7.0 mi (17.5 mph)

6 PM

Road running 40:05 [3] 4.17 mi (9:37 / mi) +19m 9:29 / mi
shoes: Saucony Guide 10 Late 2017

Sunday Dec 17, 2017 #

1 PM

Control clearing/setup 7:08 [3] 0.13 mi (55:12 / mi) +2m 52:47 / mi

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