Training Log Archive: mintoreIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
1 PM
Control clearing/setup 7:08 [3] 0.13 mi (55:12 / mi) +2m 52:47 / mi
Saturday Dec 16, 2017 #
3 PM
Orienteering 49:10 [3] 3.03 mi (16:13 / mi) +202m 13:27 / mi
Thursday Dec 14, 2017 #
11 AM
Control clearing/setup 1:41:01 [1] 3.08 mi (32:48 / mi) +188m 27:34 / mi
29c shoes: Saucony Guide 10 Late 2017
about a third of the time setting and back-checking
Wednesday Dec 13, 2017 #
Cycling (indoor) 27:00 [1] 7.0 mi (15.6 mph)
6 PM
Road running 34:54 [2] 3.23 mi (10:48 / mi) +19m 10:37 / mi
shoes: Saucony Guide 10 Late 2017