Training Log Archive: mintoreIn the 7 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
12 PM
Orienteering 30:00 [1] 1.6 mi (18:45 / mi) +70m 16:30 / mi
10c shoes: Blue Xtalon 2017
Coaching course day 1
Wednesday Nov 15, 2017 #
Cycling (indoor) 40:05 [2] 10.0 mi (15.0 mph)
Erging 4:32 [4] 1.0 km (4:32 / km)
10
Treadmill (Stairmaster) 16:00 [3]
1400
Sunday Nov 12, 2017 #
Event: US Team Fall Training Camp
10 AM
Orienteering race 2:33:27 [2] ***** 11.68 km (13:08 / km) +259m 11:49 / km
spiked:3/14c (injured) shoes: Blue Xtalon 2017
Q3 US Classic Champs
Meet 30 Race 48
This was a mess. Big problems in the final 20% of the long legs. Missed many short legs for a whole range of reasons that I don't want to recount. Injured left foot grated from control 2 onward. Walked/jogged some of the end.
This was a great course; will happily run another if Riley sets. Also loved the terrain's lack of simple ridge features and streams. Mushroomed hillsides rule!
Meet 30 Race 48
This was a mess. Big problems in the final 20% of the long legs. Missed many short legs for a whole range of reasons that I don't want to recount. Injured left foot grated from control 2 onward. Walked/jogged some of the end.
This was a great course; will happily run another if Riley sets. Also loved the terrain's lack of simple ridge features and streams. Mushroomed hillsides rule!