Training Log Archive: mintoreIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
12 PM
Orienteering race 2:46:46 [3] *** 10.19 mi (16:22 / mi) +579m 13:55 / mi
spiked:15/21c shoes: Blue Xtalon 2017
Bubba Goat
Meet 29 Race 45
will update later
Hard day in the woods, lots of messing up
need sleep
Meet 29 Race 45
will update later
Hard day in the woods, lots of messing up
need sleep
Tuesday Oct 31, 2017 #
7 PM
Road running 30:48 [3] 3.32 mi (9:17 / mi) +11m 9:11 / mi
shoes: Saucony Guide 10
Monday Oct 30, 2017 #
6 PM
Road running 44:58 [3] 4.81 mi (9:21 / mi) +22m 9:13 / mi
shoes: Saucony Guide 10
Sunday Oct 29, 2017 #
11 AM
Trail running 51:31 [3] 4.15 mi (12:25 / mi) +89m 11:38 / mi
shoes: Saucony Guide 10
Control pickup as a Sunday run