Training Log Archive: mintoreIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
Event: Python 2017 NE Ohio Rogaine
10 AM
Orienteering race 2:22:05 [3] ***** 8.55 km (16:38 / km) +341m 13:52 / km
spiked:9/16c shoes: Luath Blue XTalon 212s
Boulder Dash
Meet 27 Race 42
Meet 27 Race 42
4 PM
Orienteering 1:22:17 [3] **** 5.76 km (14:17 / km) +198m 12:12 / km
17c shoes: Luath Blue XTalon 212s
Wednesday Oct 11, 2017 #
6 PM
Road running 44:20 [3] 4.0 mi (11:05 / mi) +21m 10:54 / mi
Monday Oct 9, 2017 #
6 PM
Road running 1:08:44 [3] 7.39 mi (9:18 / mi) +23m 9:13 / mi
shoes: Saucony Guide 10
shake-out, or it was supposed to be. Really need to ramp down before the weekend. 3x2000m zone 4 segments surrounded by chill
Sunday Oct 8, 2017 #
12 PM
Road running (mixed road/trail) 2:00:18 [3] 13.49 mi (8:55 / mi) +168m 8:35 / mi
shoes: Saucony Guide 10
Made up for missing my long run last weekend with a couple of longer runs. Back on the horse with this one. Went with Aragorn for a few miles getting to see an inter-neighborhood that I didn't know about. Ran the same amount of trails and hills as normal but largely in reverse. Felt ok until about 11.5 then some cramping and fatigue made the finish less fun.