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Training Log Archive: mintore

In the 7 days ending Sep 30, 2017:

activity # timemileskm+mload
  Road running2 2:58:31 19.42(9:12) 31.25(5:43) 15162.5
  Jog1 30:00 2.5(12:00) 4.02(7:27) 33.0
  Cycling1 13:30 3.11(13.8/h) 5.0(22.2/h)2.7
  Total4 3:42:01 25.03(8:52) 40.28(5:31) 15468.2

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Saturday Sep 30, 2017 #

10 AM

Jog 30:00 [1] 2.5 mi (12:00 / mi) +3m 11:57 / mi

Tuesday Sep 26, 2017 #

Note
(sick)

out with cold for remainder of week

Monday Sep 25, 2017 #

Cycling 13:30 [2] 5.0 km (22.2 kph)

6 PM

Road running 57:13 [3] 6.22 mi (9:12 / mi) +20m 9:07 / mi

Sunday Sep 24, 2017 #

9 AM

Road running 2:01:18 [3] 13.2 mi (9:11 / mi) +131m 8:55 / mi
shoes: Saucony Guide 10

Good until 8.5 miles, then the temperature started to creep up and my energy levels started to sag. Whipped by the end. Got a lift home from the Y rather than doing the walk.

Mildly turned ankle leaving the stream yesterday. I'm feeling it a bit more after this run.

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