Training Log Archive: mintoreIn the 7 days ending Sep 24, 2017:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Road running 2:01:18 [3] 13.2 mi (9:11 / mi) +131m 8:55 / mi
shoes: Saucony Guide 10
Orienteering race 55:56 [3] *** 3.49 mi (16:02 / mi) +169m 13:56 / mi
spiked:12/17c shoes: Blue Xtalon 2017