Training Log Archive: mintoreIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Event: ICO Annual Paddle-O
2 PM
Canoeing 3:59:39 [3] ** 14.2 mi (16:53 / mi) +85m 16:34 / mi
spiked:30/31c shoes: Blue Xtalon 2017
Eagle Creek 4h Paddle-O
Meet 23 Race 37
Team pICO Bunnies
Probably about 5.5 km on land. Couldn't get to the last three controls closest to the finish. Probably 7 min off the pace. A solid effort for not paddling once this year.
Meet 23 Race 37
Team pICO Bunnies
Probably about 5.5 km on land. Couldn't get to the last three controls closest to the finish. Probably 7 min off the pace. A solid effort for not paddling once this year.
Saturday Aug 26, 2017 #
Event: OCIN - St Patrick's Park
9 AM
Walk 20:00 [1] 1.0 mi (20:00 / mi)
6 PM
Road running 2:02:25 [3] 13.13 mi (9:19 / mi) +168m 8:58 / mi
shoes: Saucony Guide 10
First 5 was comfortable but after 8 I was slowly falling apart. Last 2 miles said "too far". The pace was overall similar to 2 runs ago.
Friday Aug 25, 2017 #
5 PM
Road running 31:02 [3] 3.55 mi (8:45 / mi) +13m 8:38 / mi
shoes: Saucony Guide 10
Wednesday Aug 23, 2017 #
Walk 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Saucony Guide 10
with luggage
Tuesday Aug 22, 2017 #
6 PM
Walk 27:00 [2] 1.6 mi (16:52 / mi) +2802m 2:37 / mi
Monday Aug 21, 2017 #
7 AM
Road running 29:23 [3] 3.01 mi (9:45 / mi) +44m 9:20 / mi
4 PM
Warmup-down 35:43 [3] 1.77 mi (20:10 / mi) +104m 17:03 / mi