Training Log Archive: mintoreIn the 7 days ending Aug 6, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
Walk 22:00 [1] 1.2 mi (18:20 / mi) +8m 17:58 / mi
shoes: Saucony Guide 10
Saturday Aug 5, 2017 #
Event: Green Corn Moon Rogaine
9 AM
Road running 20:33 [3] 2.12 mi (9:42 / mi) +12m 9:31 / mi
shoes: Saucony Guide 10
6 PM
Orienteering race 4:58:32 [3] ** 15.12 mi (19:45 / mi) +1230m 15:46 / mi
spiked:20/25c shoes: Blue Xtalon 2017
Green Corn Moon 6h Rogaine
Meet 22 Race 36
I can add some more analysis later if A doesn't but in a nutshell, this was a pretty pleasant outing with Aragorn. Messed up the first hour pretty badly, difficulties with scale (possibly) and trusting some of the non-contour features. After about 6 controls, suddenly everything generally worked. There was a bit of lost time but not much for the rest of the race (I don't count in this times I wasn't running where I should have been or where I should have been running harder and I was just jogging; pace was 1 min/mi faster than last year). Cleared with over an hour remaining. Second in the team category to two dudes that apparently had been training in the park for this race. They definitely nailed it.
Meet 22 Race 36
I can add some more analysis later if A doesn't but in a nutshell, this was a pretty pleasant outing with Aragorn. Messed up the first hour pretty badly, difficulties with scale (possibly) and trusting some of the non-contour features. After about 6 controls, suddenly everything generally worked. There was a bit of lost time but not much for the rest of the race (I don't count in this times I wasn't running where I should have been or where I should have been running harder and I was just jogging; pace was 1 min/mi faster than last year). Cleared with over an hour remaining. Second in the team category to two dudes that apparently had been training in the park for this race. They definitely nailed it.
Wednesday Aug 2, 2017 #
Stretching 8:00 [1]
6 PM
Road running 1:07:00 8.15 mi (8:13 / mi) +40m 8:06 / mi
shoes: Saucony Guide 10
Hotter; more effort required for essentially the same pace.
Monday Jul 31, 2017 #
Stretching 5:00 [1]
6 PM
Road running 1:06:16 [3] 8.13 mi (8:09 / mi) +27m 8:04 / mi
shoes: Saucony Guide 10
Felt decent tonight; consistent moderate effort.